{"version":"1.0","provider_name":"Interior Design Ideas For Your Home","provider_url":"https:\/\/www.furnitureinfashion.net\/blog","title":"Bedside Lamp Brightness: Lumens & Sleep Data From 200 UK Bedrooms - FIF Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QKlRMJFTV7\"><a href=\"https:\/\/www.furnitureinfashion.net\/blog\/bedside-lamp-brightness-lumens-uk-bedrooms\/\">Bedside Lamp Brightness: Lumens &#038; Sleep Data From 200 UK Bedrooms<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.furnitureinfashion.net\/blog\/bedside-lamp-brightness-lumens-uk-bedrooms\/embed\/#?secret=QKlRMJFTV7\" width=\"600\" height=\"338\" title=\"&#8220;Bedside Lamp Brightness: Lumens &#038; Sleep Data From 200 UK Bedrooms&#8221; &#8212; Interior Design Ideas For Your Home\" data-secret=\"QKlRMJFTV7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.furnitureinfashion.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.furnitureinfashion.net\/blog\/wp-content\/uploads\/2021\/06\/dumy-1024x486-1.jpg","thumbnail_width":1024,"thumbnail_height":486,"description":"Bedside Lamp Brightness: Lumens & Sleep Data From 200 UK Bedrooms - Most bedside lamps in British bedrooms are brighter and cooler than the task requires. In this 2026 report, UK furniture and lighting retailer Furniture in Fashion sets out the specification that actually matters for a bedside light: roughly 300 to 450 lumens for reading a printed book, 100 to 200 lumens for low level evening light, and warm colour temperatures between 2200K and 2700K for the hour before sleep. We have not carried out sleep measurement or light metering in households and no national dataset records UK bedside lighting levels, so the analysis is built from lamp specifications, shade behaviour and bedroom geometry instead. The report explains why lumens on the box do not describe the light reaching the page, why shade material and direction matter more than output, and why the bottom of the shade should sit near eye level when sitting up in bed. A separate brighter light should handle dressing and desk work."}